The Mabus Scarab Blog

Don’t forget reduce body fat percentage, any straight Mono Meal can be turned into an Open Meal, depending on what your scale tells you. If your weight is constant don’t be afraid to experiment. See for yourself how much you can get away with. Once you have gone off fruit in the course of the day, do not go back to it. Do not eat fruit again until the following day. Nothing follows protein on any day except more protein. Once a drop of protein has crossed your lips, be it cream cheese on that bagel, cream in your coffee, or bacon in your salad, you are locked into protein.