The Mabus Scarab Blog

Do you want to lose 10 pounds within one week? There are many weight loss plans which will enable you to do that. However do be aware that if you lose 10 pounds in such a short time most of this pound loss is not fat, it’s water weight. Once you stop dieting, you will immediately gain  back most of that weight. If you want to lose weight quickly for an event, choose a high-protein diet. This ensures that you are not hungry, and you have loads of energy while you’re on the diet. However you should also take nutritional supplements while you’re on such a restricted diet.