The Mabus Scarab Blog

1. Every time you eat you are making choices that will ultimately affect your weight in some way.  Poor dietary choices especially over long periods of time, can negatively effect your health and will contribute to your weight gain – and an increased risk of other health issues.  So eat smart and healthy.

2. Want to know how to lose weight and keep it off?  Then get into good healthy habits for life – that means scaling back on your treats and sugary drinks, eat more fresh foods, and cook your own healthy meals!

3. Exercise – at least 3 times a week