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1. It’s just for today … - We all do it - tell ourselves we’ll skip our morning walk just for today - but just this once.  When you make an exception once it can often lead to twice and three times - and it’s those second and third times that are dangerous.  So think twice next time you catch yourself saying ‘Just for today’, and remind yourself why you’re going on the walk, because you and your weight loss are worth it!

2. Make your workouts count - hence use a high intensity program like Turbulence Training to guide you on the best exercises