The Mabus Scarab Blog

Abs are the number one thing on many peoples fitness lists and it is some thing that you see on the tv all of the time. So here are some really good strrategies that you can use tomge them.

 This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often.

Eat fatty fish. Omega 3s are tied to a healthy heart, healthy skin, decreased depression and a variety of other benefits. They also reduce adipose tissue, most especially in the abdominal area. Studies have revealed that omega 3s upregulate the expression of genes that lead to fatty acid oxidation and decrease the development of obesity.

Stay away from sugary foods. It should be obvious by now that sweet, sugary foods like a Cinnabon aren’t exactly going to get you to look like a cover model. However, if you still crave sweet foods, you may want to take a look at your intake of artificial sweeteners. You know, the stuff in the blue, yellow and pink packets (I’m waiting for them to come out with something in a pleasant green packet). Use healthy nutrition that really works.

Use these six pack abs tips to get you ready for the summer and you will be sure to get the best out of teh summer time. Awesome abs will turn heads.