The Mabus Scarab Blog
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The Mabus Scarab Blog

MMA conditioning

June 19th, 2009 . by admin

MMA fighters such as Sean Sherk and Brock Lesnar are renowned worldwide for their world-class and some washed alternative types of MMA Conditioning training. These fighters specialize in across this exercise training regime which incorporates full body compound movements to stimulate all the body muscles at once. Exercises that would be used in across that exercise program would be the squashed, the dead lift, the bent over Row, bench press and the chin up. There would also be other types of exercises tones such as the rope climb and the sledgehammer. These are excellent training regimes for mixed martial arts competition at the highest level


My Favorite Shirts

June 15th, 2009 . by admin

My wife and I have been planning a special trip for a number of years now. Our goal is to travel as many countries in Europe as possible. We’re going to start in Scotland, move down to England, and then continue to head East. When we’re in England, I’m really hoping we can go to a football game. I’ve always loved Manchester United. More so, I’ve always loved the Manchester United Retro Shirts, I’m really hoping I can get my hands on some of them. After our time in England, we’re hoping to spend a few days in France. My wife would really love to see the Eiffel Tower.


Everyone Needs A Game Table

June 14th, 2009 . by admin

I never realized before today that you can purchase game tables on the Internet and have them delivered right to your doorstep. I think that is amazing. Especially for the people that love to play an air hockey game table. That seems to be one of the funnest games that I have ever played in my life. Plus you also get to work out your arms, by trying to protect your side. They aren’t too expensive either. I was checking out the prices, and they seem like great prices. There are some websites that even offer free shipping. The choice is all yours.


Tips and tricks to build muscle size

June 11th, 2009 . by admin

When you first join a gym you need to build an initial foundation. The basic movements are a great way to start. This will help to strengthen your tendons and equip your body to handle more rigorous training. The best way to build muscle size is to work with a limited range of exercises that work the core muscle groups. Many of the major exercises also work the supporting tendons and musculature and engage several different muscle groups. Full body workouts done two or three times a week can reap superior gains. You also need to know how to balance your diet to build muscle size and avoid stacking on fat.


Finders Keepers in the Park

June 4th, 2009 . by admin

The other day I was taking a walk through the park, just enjoying the beautiful spring day when I saw this couple riding through on their bikes.  They were going pretty fast and not paying attention to what was going on around them.  They kept kept their heads forward and their eyes straight the whole time.  Just as they were turning a corner I saw something shiny fall off one of the bikers and they never stopped.  I went over to the shiny thing and found this really great pair of sunglasses.  I put them on and they fit.  They were now mine.


Storrowton Village Museum – West Springfield, Massachusetts

May 18th, 2009 . by admin

Taking a Massachusetts vacation in Western Massachusetts will give you the chance to stop in and visit Storrowton Village Museum in West Springfield, Massachusetts.  This Museum is not a single building but a collection of 9 different buildings from the 18th century which tell the story of how life was for the pioneers.  There are even stories of soldiers that served in the Revolutionary War and returned to the area to build his beautiful home.You can visit the Meeting House which was built by members of 4 different denominations to meet their gathering needs. Today the Meeting House is used for re-enactments and weddings.It isn’t difficult to find the Village; it is located on Memorial Ave. in West Springfield.  Be sure to take your camera so you can share your visit with those that haven’t been there yet and maybe you will be able to all come back and visit together at a later date.  You would certainly be welcome to come and relive a part of history.


Why is my average low

May 10th, 2009 . by admin

I need some to evaluate and make sure I am using the proper bowling techniques.  My bowling average is around 115, and I have been bowling for a long time.  I bowl about two or three times a month.  I just can’t seem to get the higher scores others are getting and I don’t know why I can’t seem to improve.  There has got to be something I can do.  Maybe my ball is not right for me.  I have been thinking of getting a new ball.  Maybe I’ll spend some money for a really nice one.  Either that or I need a bowling pro to coach me!


Fuss about Timberland Boots

May 9th, 2009 . by admin

So why all the fuss about Timberland Boots? I’m not sure I understand why people are going so far out their way to find them. I don’t just mean they happen to see some in a shop but people are actually taking the time to go onto the Internet and search for the words Timberland boots. That’s just crazy if you ask me. It’s been a long time since I’ve used the Internet but I know that around as many people use it as there are people who buy ugg boots and I know there are a lot of them.


Vacationing In Michigan For The Races

April 28th, 2009 . by admin

My mother and father live in Michigan and have invited me to come and visit them for a couple of weeks when I can get time off from work.  I let them know that I will be able to take two weeks vacation around the middle of June.  Dad has always loved car racing and I thought I would take him to the race they will be having around that time.  Once I checked online for the Nascar Schedule I called my mother and asked her if this time was alright with her.  I told her about the tickets for the race and asked her not to tell dad because I wanted it to be a surprise.


Women’s Motorcycle Helmets – Dot

April 24th, 2009 . by admin

DOT approved helmets are a choice for many riders who desire the utmost safety.  DOT approved Womens Motorcycle Helmets have been designed to meet the regulations or guidelines that the Department of Transportation feels is important.  Not all motorcycle helmets fit these criteria so it is important to understand what type of testing the helmets have undergone.  Safety is the most important factor when selecting a helmet.  Women should always make sure to inquire about the safety level of any helmet that they purchase.  The purpose of a helmet is for safety so it is important to make sure that the helmets meet strict safety guidelines.


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